Evidence-based insights. Real-world relevance.
Making complex health science understandable, contextual, and actionable.
What actually matters for health.
Topics
What helps, and what probably doesn’t.
Fitness through physiology.
Behavior, stress, sleep, and cognition.
Weight, hunger, and energy—and the role of GLP-1 agonists.
How to interpret health claims.
Explore Recent Articles
Nutrition
Supplements
Mental Health
Metabolism
Exercise
How Evidence Is Evaluated
Strong Evidence
Repeated findings across large human studies.
Mixed Evidence
Findings vary by population or study type.
Limited Evidence
Mechanistic or early-stage evidence only.
Not all health claims are supported equally. This platform emphasizes transparency, context, and uncertainty where appropriate.
Health Is More Contextual Than Social Media Suggests
Most health information reduces complex biology into simple rules. In reality, outcomes depend on context: physiology, environment, behavior, life stage, sleep, stress, movement, and baseline health.
This platform exists to thoughtfully interpret scientific health evidence, providing practical knowledge that is both nuanced yet understandable
About Dr. Mills
Tired of the hype? The confusion? The misinformation? So was I. In a world full of information, it is difficult to know what to trust. My goal is to create a simple, easy-to-understand platform to scientifically analyze the latest health claims, and what they mean for you. No conflicts of interest. No sponsorships. No B.S. Just health, simplified.